Curated links

This page contains links to outside content I’ve curated and would like to share with you.

Fitness

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Gymnastics rings

Intro:

Iron Cross Progression:

Bodyweight/Bar workout

  •  50 Pullups . com http://www.50pullups.com
  • Bodyweight fitness FAQ on Reddit http://www.reddit.com/r/bodyweightfitness/wiki/faq
  • Here’s a good introduction to back- and front-levers on bars and rings http://gmb.io/levers/
  • Stands, levers, & presses: http://www.beastskills.com/tutorials/

Finally, we have Frank Medrano here to make us realize we will never, ever, ever be as fit as he is.

 

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