Curated links

This page contains links to outside content I’ve curated and would like to share with you.



Gymnastics rings


Iron Cross Progression:

Bodyweight/Bar workout

  •  50 Pullups . com
  • Bodyweight fitness FAQ on Reddit
  • Here’s a good introduction to back- and front-levers on bars and rings
  • Stands, levers, & presses:

Finally, we have Frank Medrano here to make us realize we will never, ever, ever be as fit as he is.



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