Here’s a quick DIY for making handbalancing canes. My daughter and I built these in an afternoon. They’re great for working on handstands, press-ups, L-sits, dips, and handbalancing tricks. We use them during aerial straps classes at Cirque School LA, so I thought it would be fun to make a set at home.
-One 2’x’2′ piece of 3/4″ plywood (we started with pine, but that was too soft) cut down to three sections
-Two 4″ lengths of 2×4 for hand blocks (I used some scrap framing pulled from our 1939 house during a renovation)
-Four 3/4″ floor flanges
-Two 18″ sections of threaded 3/4″ black pipe (you can choose 12″ for a shorter stand, and can always swap them out later)
-Twelve #10 1-1/2″ screws
-Sixteen #10 3/4″ screws