Remember back in May, when I did this?
And then trained like this?
Well, thanks to my Pilates trainer Jaime Rutt, and a lot of bodyweight workouts, today I did this:
I managed an eight second flag. For people keeping score at home, that’s about 12% of the current world record of 65 seconds. Pretty sure I’ll be showing this off at every party, bus stop, and playground I encounter from here on out.